Top 8 Hair Fall Control Diet
Although the causes of hair loss are many including genetics, age, hormones, nutrient deficiencies, toxicity, medications and autoimmunity.changing the diet can be helpful in preventing hair loss.Along with proper Diet use hair fall control oil which is very much effective in treating hair fall.follow these Top 8 Hair Fall Control Diet to ensure better hair health.
Below are Top 8 Hair Fall Control Diet that have been shown to keep hair healthy.Try these.
Iron deficiency is the main cause of hair fall and Spinach is a great source of iron, vitamin A and C and protein.it also contains sebum which acts as a natural conditioner for hair.The leafy green also provides omega-3 acids, magnesium,potassium, calcium and iron which help in maintaining a healthy scalp and lustrous hair.Have a spinach salad with hardboiled eggs which is very efficient in preventing hair loss.
Carrots and Sweet Potatoes
These elements contains Beta carotene.it stimulates the glands in your scalp to make an oily fluid called sebum which acts as a natural conditioner for hair.So where do we find this and the answer is carrots and sweet
potatoes.carrots also contains Vitamin A which improves hair growth.so eat as much carrots and sweet potatoes to strengthen hair follicle.
Eggs and Low fat dairy products
It is loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts.So enrich with these vitamins and minerals is known to result in very good quality of hair.Dairy products are also a great source of biotin (Vitamin B7) which prevents hair loss.So eat eggs and low fat dairy products
Oats are rich in iron, fiber, zinc, iron, omega-3 fatty acids and polyunsaturated fatty acids (PUFAs).It stimulate hair growth and will make your hair thick and healthy.Make sure your breakfast includes a bowl of oatmeal every few days in the week.
Nuts and seeds
Eat nuts and seeds high in omega-3s and omega-6s, like walnuts it contains biotin, B vitamins (B1, B6 and B9),
Vitamin E, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp.Walnuts and other nuts contain oils that add to the amount of elastin in your hair.Elastin keeps hair supple and stops it from breaking.Walnuts also contain a small trace of selenium.It is a mineral known to cause hair loss in people.Enrich with selenium does prevent hair loss
Lentils are loaded with protein, iron, zinc, and biotin.Lentils are also full of folic acid which is necessary for
restoring the health of red blood cells that supply the skin and scalp with much-needed oxygen.
Poultry meat is rich in high quality protein which strengthens fragile hair and prevents breakage.Without sufficent dietary protein, hair essentially goes on strike.To get protein eat chicken which is highly enriched with protein.
Vitamin C supports the absorption of iron in our body, the deficiency of which may lead to hair loss.Vitamin C prevents hair from becoming brittle and breaking.Although we often think of oranges as the best source of vitamin C, one guava packs four to five times as much.